Of course, coming along to a workshop is a great way to learn about Alexander’s discoveries and
how they can help promote ease of tension and pain. However, revisiting the information helps
to prolong retention in the mind, which is why the Alexander Technique is also taught in one to
Therefore, I wanted to create an informal session for those who have already been to a previous
workshop/group and would like a recap and/or to look at ongoing problems. We can also benefit
from the other journeys of those taking part.