This is a great little video from the American Society of Teachers of the Alexander Technique (AmStat)  which summarises in a clear way how the Alexander Technique can help us in our everyday lives.

This video shows how the Alexander Technique can help with issues around balance and a fear of falling.

The Society of Teachers of the Alexander Technique

Friends of the Alexander Technique

The Alexander Trust

The Complete Guide To The Alexander Technique by Robert Rickover

Back Care UK

Osteoporosis Society

Parkinson’s Disease

The Complete Illustrated Guide To the Alexander Technique – Glynn MacDonald

Body Learning – Michael Gelb

The Alexander Technique in Everyday Life – Jonathan Drake

‘The Alexander Technique Workbook – Richard Brennan